Archive for March, 2011
Tips for staying hydrated
Tuesday, March 8, 2011 6:27 2 CommentsG’Day Athletes
Garry here from Step into Life Manly. This time of year (Autumn) is perfect for outdoor fitness training. It is starting to cool down in the evenings and early mornings which makes it more comfortable to train. However, we should not forget how important it is to stay well hydrated. Being dehydrated has a [...]
